{"id":5506,"date":"2026-03-12T19:57:07","date_gmt":"2026-03-12T19:57:07","guid":{"rendered":"https:\/\/www.aecoimbracentro.pt\/on\/?p=5506"},"modified":"2026-03-12T19:58:51","modified_gmt":"2026-03-12T19:58:51","slug":"cardiofitness-e-musculacao-o-treino","status":"publish","type":"post","link":"https:\/\/www.aecoimbracentro.pt\/on\/?p=5506","title":{"rendered":"CardioFitness e Muscula\u00e7\u00e3o \u2013 O Treino"},"content":{"rendered":"\n<p>No \u00e2mbito do m\u00f3dulo <strong>CardioFitness e Muscula\u00e7\u00e3o \u2013 O Treino<\/strong>, a turma do <strong>2.\u00ba 3 do Curso T\u00e9cnico de Desporto<\/strong> teve a oportunidade de realizar duas visitas a gin\u00e1sios da regi\u00e3o, proporcionando momentos de aprendizagem pr\u00e1tica muito enriquecedores.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.aecoimbracentro.pt\/on\/wp-content\/uploads\/2026\/03\/1-1024x768.jpeg\" alt=\"\" class=\"wp-image-5507\" srcset=\"https:\/\/www.aecoimbracentro.pt\/on\/wp-content\/uploads\/2026\/03\/1-1024x768.jpeg 1024w, https:\/\/www.aecoimbracentro.pt\/on\/wp-content\/uploads\/2026\/03\/1-300x225.jpeg 300w, https:\/\/www.aecoimbracentro.pt\/on\/wp-content\/uploads\/2026\/03\/1-768x576.jpeg 768w, https:\/\/www.aecoimbracentro.pt\/on\/wp-content\/uploads\/2026\/03\/1-1536x1152.jpeg 1536w, https:\/\/www.aecoimbracentro.pt\/on\/wp-content\/uploads\/2026\/03\/1.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>A primeira visita decorreu no dia <strong>7 de janeiro<\/strong>, no <strong>Gin\u00e1sio Supera<\/strong>, e a segunda no dia <strong>4 de mar\u00e7o<\/strong>, no <strong>Fitness UP<\/strong>. Em ambos os espa\u00e7os, os alunos participaram em <strong>aulas pr\u00e1ticas din\u00e2micas e bastante interessantes<\/strong>, que lhes permitiram contactar de forma direta com o ambiente real de treino em gin\u00e1sio, complementando assim os conte\u00fados abordados em contexto de aula.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.aecoimbracentro.pt\/on\/wp-content\/uploads\/2026\/03\/2-1024x768.jpeg\" alt=\"\" class=\"wp-image-5508\" srcset=\"https:\/\/www.aecoimbracentro.pt\/on\/wp-content\/uploads\/2026\/03\/2-1024x768.jpeg 1024w, https:\/\/www.aecoimbracentro.pt\/on\/wp-content\/uploads\/2026\/03\/2-300x225.jpeg 300w, https:\/\/www.aecoimbracentro.pt\/on\/wp-content\/uploads\/2026\/03\/2-768x576.jpeg 768w, https:\/\/www.aecoimbracentro.pt\/on\/wp-content\/uploads\/2026\/03\/2-1536x1152.jpeg 1536w, https:\/\/www.aecoimbracentro.pt\/on\/wp-content\/uploads\/2026\/03\/2.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Estas experi\u00eancias revelaram-se <strong>extremamente positivas e motivadoras<\/strong>, contribuindo para o desenvolvimento de compet\u00eancias pr\u00e1ticas e para uma melhor compreens\u00e3o das metodologias de treino na \u00e1rea do fitness.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.aecoimbracentro.pt\/on\/wp-content\/uploads\/2026\/03\/3-1024x768.jpeg\" alt=\"\" class=\"wp-image-5509\" srcset=\"https:\/\/www.aecoimbracentro.pt\/on\/wp-content\/uploads\/2026\/03\/3-1024x768.jpeg 1024w, https:\/\/www.aecoimbracentro.pt\/on\/wp-content\/uploads\/2026\/03\/3-300x225.jpeg 300w, https:\/\/www.aecoimbracentro.pt\/on\/wp-content\/uploads\/2026\/03\/3-768x576.jpeg 768w, https:\/\/www.aecoimbracentro.pt\/on\/wp-content\/uploads\/2026\/03\/3-1536x1152.jpeg 1536w, https:\/\/www.aecoimbracentro.pt\/on\/wp-content\/uploads\/2026\/03\/3.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Deixamos um <strong>agradecimento especial ao Gin\u00e1sio Supera e ao Fitness UP<\/strong> pela disponibilidade, pela forma como receberam a turma e pela oportunidade de proporcionar uma aula diferente e enriquecedora aos nossos futuros profissionais do desporto.<\/p>\n\n\n\n<p>Durante ambas as visitas, os alunos foram acompanhados pela <strong>professora Sandra Ramalho<\/strong> e pelo <strong>professor Jo\u00e3o Pedro Marques<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No \u00e2mbito do m\u00f3dulo CardioFitness e Muscula\u00e7\u00e3o \u2013 O Treino, a turma do [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":5510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[18],"class_list":["post-5506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atividade-fisica","tag-curso-tecnico-profissional-de-desporto"],"_links":{"self":[{"href":"https:\/\/www.aecoimbracentro.pt\/on\/index.php?rest_route=\/wp\/v2\/posts\/5506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aecoimbracentro.pt\/on\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aecoimbracentro.pt\/on\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aecoimbracentro.pt\/on\/index.php?rest_route=\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aecoimbracentro.pt\/on\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5506"}],"version-history":[{"count":1,"href":"https:\/\/www.aecoimbracentro.pt\/on\/index.php?rest_route=\/wp\/v2\/posts\/5506\/revisions"}],"predecessor-version":[{"id":5511,"href":"https:\/\/www.aecoimbracentro.pt\/on\/index.php?rest_route=\/wp\/v2\/posts\/5506\/revisions\/5511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aecoimbracentro.pt\/on\/index.php?rest_route=\/wp\/v2\/media\/5510"}],"wp:attachment":[{"href":"https:\/\/www.aecoimbracentro.pt\/on\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aecoimbracentro.pt\/on\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aecoimbracentro.pt\/on\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}